Technology increasingly impacts mental health awareness by providing platforms for education, support, and communication. Online resources, such as mental health apps and teletherapy services, offer individuals access to information and assistance, removing barriers related to stigma and accessibility. Social media can play a dual role: while it can promote awareness and connection, it may also contribute to negative emotions and anxiety. Nonetheless, technology has facilitated greater dialogue around mental health, encouraging open conversations and reducing stigma. Overall, the increased visibility and accessibility of mental health resources through technology promote a more informed and supportive society.