Technology has a profound impact on mental health and wellness, offering both benefits and challenges. On one hand, digital tools such as apps for meditation, therapy platforms, and online support communities can enhance accessibility to mental health resources. These technologies enable users to connect with professionals, track their mental health, and find support. On the other hand, excessive use of technology, particularly social media, can contribute to issues such as anxiety and depression. Balancing technology usage is crucial for promoting mental well-being while leveraging the positive aspects of digital tools.