Mobile technology has significantly influenced mental health resources by increasing access to support systems. Apps and telehealth services allow individuals to connect with therapists and counselors from anywhere, reducing the stigma associated with seeking help. Furthermore, mobile platforms provide a wealth of self-help tools, such as meditation apps and mood tracking, which empower users to manage their mental well-being proactively. However, reliance on these resources can also lead to issues like digital fatigue or an overemphasis on virtual support over in-person interactions, necessitating a balanced approach in utilizing mobile technology for mental health.