The term wearable technology refers to devices that can be worn on the body and often include functionality to monitor user activities and health metrics. Examples include smartwatches, fitness trackers, and health-monitoring devices. These technologies track various data, such as heart rate, sleep patterns, and physical activity, providing users with insights into their health and wellness. Wearable technology has evolved significantly, integrating features like notifications, GPS, and even mobile payments. They have gained popularity for promoting healthier lifestyles and enhancing overall user convenience.