The advantages of using SSDs (Solid State Drives) over HDDs (Hard Disk Drives) include significantly faster data access speeds, improved durability, and lower power consumption. SSDs utilize flash memory, allowing for quicker boot times and faster file transfers, which enhances overall system performance. They are also less prone to physical damage due to the absence of moving parts, making them more reliable for portable devices. Moreover, SSDs operate with reduced energy requirements, which is particularly beneficial for laptops and other mobile devices needing longer battery life. Overall, SSDs offer a performance edge for modern computing needs.