Wearable technology assists in personal health management by providing real-time data on vital signs, activity levels, and overall well-being. Devices like fitness trackers and smartwatches enable users to monitor their physical activity, sleep patterns, and heart rates, which can lead to informed lifestyle adjustments. This data can also be shared with healthcare providers for more personalized treatment plans. Additionally, alerts for health anomalies can prompt timely medical attention. By promoting self-awareness and accountability, wearable technology empowers individuals to take charge of their health more effectively.