Technology supports mental health awareness by providing platforms for education, resources, and community engagement. Online resources, apps, and teletherapy options increase accessibility to mental health services, breaking down geographical and socioeconomic barriers. Social media campaigns raise awareness, reduce stigma, and foster open discussions about mental health issues. Technology also enables users to track their mental wellness, providing insights and support for emotional regulation and coping strategies. By harnessing digital tools and platforms, technology enhances understanding and access to mental health resources, empowering individuals to prioritize their well-being.