Wearable devices enhance health monitoring by continuously tracking biometric data, such as heart rate, sleep quality, and activity levels. These devices utilize sensors to collect real-time data, which is then analyzed to provide valuable insights into overall health and fitness. Many wearables offer personalized feedback and recommendations, empowering users to make informed lifestyle choices. Additionally, they can sync with mobile applications or cloud platforms for easier data management and sharing with healthcare providers, assisting in preventive care and managing chronic conditions.