Which exercise discipline incorporates yoga, pilates, and dance? 🔊
The exercise discipline that incorporates yoga, pilates, and dance is known as barre. This form of fitness emphasizes strength, flexibility, and alignment through a combination of techniques derived from ballet, pilates, and yoga practices. Barre workouts typically utilize a ballet-style barre for support while engaging the core and focusing on small, targeted movements. It promotes muscle toning, balance, and overall body conditioning, appealing to a diverse range of fitness enthusiasts.
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