The most commonly used technique in diving competitions is the twist. Divers often incorporate twists into their dives to enhance complexity and score higher points from judges. The twist is performed during the aerial phase of the dive, adding an element of difficulty and showcasing the diver's athleticism. Successful execution of twists requires precision, body control, and practice to ensure that the diver enters the water cleanly. Combinations of flips and twists maximize the degree of difficulty, influencing overall scores during competitions.