"Training periodization" is a systematic approach in coaching that involves structuring an athlete's training schedule into distinct phases. These phases—typically characterized by preparation, competition, and transition—allow for optimal performance peaks while minimizing the risk of overtraining and injury. Coaches design periodized plans to align with specific goals, ensuring progressive increases in intensity and volume over time. Through this method, athletes can develop different physical and mental attributes, promoting balanced and sustainable growth throughout their training cycles.