How does "mindfulness" integrate into athletic performance strategies?
Mindfulness integrates into athletic performance strategies by promoting present-moment awareness, enhancing focus and concentration. Techniques such as deep breathing, meditation, and visualization help athletes manage stress and anxiety, particularly before competitions. By training the mind to stay present, athletes can improve their mental resilience and decision-making processes during high-pressure situations. Ultimately, mindfulness practices support athletes in achieving peak performance by fostering a balanced mental state and reducing distractions.