A plant-based diet primarily consists of foods derived from plants, including fruits, vegetables, grains, legumes, nuts, and seeds. This type of diet emphasizes whole, minimally processed foods while limiting or excluding animal-derived products. Adopting a plant-based diet can lead to numerous health benefits, such as reduced risk of chronic diseases, improved digestion, and better weight management. Additionally, plant-based diets are more environmentally sustainable, helping to reduce greenhouse gas emissions and resource consumption.