Incorporating strength training into a fitness routine is essential for overall health. It helps build and maintain muscle mass, which can naturally decline with age, enhancing metabolic rate and supporting weight management. Additionally, strength training improves bone density, reducing the risk of conditions like osteoporosis. It also contributes to better joint function and balance, which is crucial for preventing falls. Stronger muscles can help individuals perform daily activities more easily and independently. Furthermore, engaging in regular strength training can promote mental well-being and self-esteem, enhancing quality of life overall.