Probiotics are important for digestive health because they consist of beneficial bacteria that help maintain a balanced gut microbiome. These microorganisms play a crucial role in digestion, aiding the breakdown of food and enhancing nutrient absorption. Probiotics can also support the immune system, as a significant portion of the immune response is linked to gut health. Incorporating probiotics through foods like yogurt, kefir, or dietary supplements can help prevent digestive issues, such as bloating and diarrhea, while promoting overall well-being and digestive efficiency.