Which vitamin is often referred to as the "sunshine vitamin"? 🔊
The vitamin often referred to as the "sunshine vitamin" is Vitamin D. It is synthesized in the skin when exposed to sunlight and plays a crucial role in bone health by aiding in calcium absorption. Vitamin D also supports immune function and overall health. Dietary sources include fortified foods, fish, and egg yolks, but sunlight remains an essential factor for adequate levels.
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