Almond milk is often preferred for its lower calorie content in fitness regimens. Compared to whole milk, it offers fewer calories while providing essential nutrients such as vitamin E and calcium. Additionally, almond milk is dairy-free and can be a suitable option for those with lactose intolerance. It's also low in saturated fats and can complement various smoothies and meals without significantly impacting overall caloric intake. This makes it a popular choice among individuals seeking to manage their weight while ensuring nutritional value.