Aerobic exercise, such as jogging or cycling, is often recommended for improving cardiovascular health. This type of exercise enhances the body’s ability to consume oxygen efficiently, which strengthens the heart and increases lung capacity. Engaging in regular aerobic activities can lead to improved endurance, reduced risks of heart disease, lower blood pressure, and enhanced metabolic function. Incorporating various forms of aerobic exercises into a fitness plan is essential for maximizing cardiovascular benefits and supporting overall health.