Which nutrient is crucial for muscle repair after exercise?
Protein is crucial for muscle repair after exercise. It provides the necessary amino acids that help repair the muscle fibers broken down during physical activity. Consuming high-quality protein sources, such as lean meats, dairy, and legumes, post-exercise can enhance recovery and promote muscle growth. Additionally, pairing protein with carbohydrates can replenish glycogen stores, further aiding recovery. Therefore, integrating adequate protein into your post-workout nutrition is vital for effective muscle repair and overall fitness progress.