One important lifestyle habit that can contribute to improved sleep quality is maintaining a consistent sleep schedule. Going to bed and waking up at the same time each day helps regulate the body's internal clock, promoting better-quality sleep. Other beneficial habits include creating a relaxing bedtime routine, reducing caffeine intake, and limiting screen time before bed. Regular physical activity can also enhance sleep quality, encouraging deeper and more restorative sleep. Prioritizing these habits can significantly improve overall health and well-being.