Which dietary pattern emphasizes whole foods and plant sources? 🔊
The Whole Foods Plant-Based (WFPB) dietary pattern emphasizes the consumption of minimally processed, whole foods, prioritizing plant sources. This pattern encourages a balance of fruits, vegetables, whole grains, legumes, nuts, and seeds while limiting refined sugars, oils, and animal products. Adopting a WFPB diet fosters improved health outcomes, including lower risks of chronic diseases such as heart disease, diabetes, and certain cancers. Additionally, this approach can enhance sustainability and environmental health by reducing reliance on animal agriculture and promoting biodiversity through diverse dietary choices.
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