Which component of fitness is described as the ability to endure prolonged physical activity? 🔊
The component of fitness described as the ability to endure prolonged physical activity is cardiovascular endurance. This aspect of fitness reflects the efficiency of the heart, lungs, and muscles during activities like running, cycling, or swimming. Improving cardiovascular endurance through regular aerobic activities enhances overall stamina and health, allowing individuals to perform daily tasks more easily and effectively.
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