A common health issue resulting from a sedentary lifestyle is obesity. Prolonged inactivity leads to weight gain as caloric expenditure decreases. This accumulation of body fat can further contribute to various health complications such as diabetes, cardiovascular diseases, and metabolic syndrome. Engaging in regular physical activity is crucial for maintaining a healthy weight and overall well-being. Furthermore, exercise helps improve muscle strength, enhances metabolic rate, and supports mental health, combating the negative effects of a sedentary lifestyle.