The age group that benefits most from strength training is typically older adults, as it helps combat the natural loss of muscle mass associated with aging. Engaging in strength training enhances bone density, improves balance, and reduces the risk of falls and injuries. However, strength training is beneficial across all ages, including children and young adults, enhancing athletic performance and promoting healthy growth. Incorporating strength training into routines at any age yields significant health benefits and contributes to long-term wellness.