Workouts most effective for burning fat typically include high-intensity interval training (HIIT) and strength training. HIIT workouts elevate heart rates and encourage caloric burn, even after the session ends by boosting metabolism. Incorporating compound exercises that target multiple muscle groups during strength training also enhances muscle mass, which aids in fat loss as muscles require more energy to maintain. Additionally, a balanced mix of cardiovascular exercises can help further increase caloric expenditure. Combining these workout types within a routine maximizes efficiency and promotes effective fat loss.