Recovery techniques are vital for athletes to enhance performance and prevent injury. Effective methods include active recovery, which involves low-intensity activities to improve circulation and reduce soreness. Stretching and foam rolling can aid muscle relaxation and plyometric prevention of tightness. Additionally, employing ice baths or contrast therapy can help reduce inflammation and speed up recovery. Proper hydration and nutrition are equally important for recovery, ensuring that the body can repair itself effectively following strenuous exercise.