Recommended low-impact exercises for seniors include walking, swimming, cycling, and yoga. These activities are gentle on the joints and reduce the risk of injury while providing substantial benefits for cardiovascular health and strength. Strength training with resistance bands or light weights can also be beneficial, enhancing muscle tone and bone density. Incorporating flexibility exercises, such as stretching or tai chi, can improve balance, coordination, and mobility, which are crucial for seniors as they age. Regular participation in these exercises fosters a more active lifestyle and enhances overall health and quality of life.