To promote heart health, certain foods should be limited, particularly those high in saturated fats, trans fats, and added sugars. Foods like fatty cuts of meat, full-fat dairy products, and processed snacks often contain these unhealthy fats, increasing cholesterol levels and the risk of heart disease. Additionally, excessive consumption of sugary beverages and desserts can contribute to weight gain and elevate blood pressure. Instead, focus on whole grains, fruits, vegetables, lean proteins, and healthy fats like avocados and nuts, which support cardiovascular health and overall wellness.