Foods beneficial for heart health include those high in fiber, omega-3 fatty acids, and antioxidants. Consuming fruits, vegetables, whole grains, and legumes can lower cholesterol levels and reduce blood pressure. Fatty fish, such as salmon and mackerel, provide omega-3s that decrease inflammation and improve heart function. Nuts, seeds, and avocados, which are high in healthy fats, contribute to heart health by improving lipid profiles. Limiting processed foods, added sugars, and trans fats is equally essential in maintaining cardiovascular wellness.