Foods typically high in added sugars include processed snacks, candies, soft drinks, and baked goods. Common culprits are sugary breakfast cereals, sweetened yogurts, and sauces like ketchup and barbecue sauce. These items often contain hidden sugars, which can contribute to excess calorie intake and lead to weight gain. High added sugar consumption is associated with various health issues, including obesity and type 2 diabetes. It's important to read food labels and choose whole foods over processed options to minimize added sugar intake.