What types of exercises can promote cardiovascular health?
Aerobic exercises are essential for promoting cardiovascular health. Activities such as running, cycling, and swimming can increase heart rate and improve blood flow. Engaging in these activities for at least 150 minutes per week can enhance heart efficiency and lower the risk of heart disease. HIIT (High-Intensity Interval Training) is also effective, offering both aerobic and anaerobic benefits. Incorporating strength training and flexibility exercises can further support overall heart health by improving muscle function and overall fitness.