Exercises that can improve core strength include movements like planks, bridges, and Russian twists. These exercises engage the muscles in the abdomen, lower back, hips, and pelvis, promoting stability and balance in the body. Incorporating activities like yoga and pilates can also be beneficial since they focus on core engagement. Enhancing core strength is vital for improved posture and reduces the risk of injuries in daily activities and sports. A strong core forms the foundation for overall athletic performance, especially in movements that require coordination and power.