What type of fat is found in olive oil and is considered heart-healthy? 🔊
The type of fat found in olive oil that is considered heart-healthy is monounsaturated fat. This type of fat helps improve cholesterol levels, reducing the risk of heart disease. Olive oil is rich in antioxidants, particularly polyphenols, which have anti-inflammatory properties and contribute to overall cardiovascular health. Incorporating olive oil into a balanced diet, such as the Mediterranean diet, is associated with numerous health benefits, including improved heart health and better weight management.
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