What type of fat is considered heart-healthy and found in olive oil and avocados? 🔊
Monounsaturated fat is considered heart-healthy and is commonly found in foods like olive oil and avocados. These fats can help lower bad cholesterol levels and reduce the risk of heart disease when consumed in moderation as part of a balanced diet. They also provide important nutrients and flavor to meals. Including sources of monounsaturated fats can promote overall heart health and contribute to nutritional balance while delivering essential fatty acids.
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