Healthy fats, such as monounsaturated and polyunsaturated fatty acids, are beneficial for heart health. These fats, commonly found in foods like avocados, nuts, seeds, and fish, can help lower levels of LDL cholesterol and increase HDL cholesterol. Consuming healthy fats can also reduce inflammation and support overall cardiovascular function. Including these fats in a balanced diet is essential for maintaining a healthy heart and reducing the risk of heart disease.