What type of fat is considered healthier and can be found in olive oil and avocados? 🔊
Monounsaturated fats are considered healthier and can be found in olive oil and avocados. These fats are beneficial for heart health, as they help reduce bad cholesterol levels and may improve overall cardiovascular markers. Incorporating monounsaturated fats into your diet can promote satiety, making it easier to enjoy a balanced approach to eating. In contrast, it is advisable to limit saturated and trans fats, which can negatively impact health.
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