What type of exercises are considered low-impact? 🔊
Low-impact exercises are types of physical activities that cause relatively less stress on the joints. Some common examples include walking, swimming, and cycling. These exercises are particularly beneficial for individuals with joint issues or those recovering from injuries. Low-impact workouts can still provide cardiovascular benefits while minimizing the risk of injury. Additionally, yoga and pilates are also considered low-impact due to their focus on controlled movements and stability. Overall, incorporating low-impact exercises into a fitness routine can enhance overall health without excessive strain.
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