Aerobic exercises, such as walking, running, swimming, and cycling, are specifically beneficial for heart health. These exercises strengthen the heart muscle, improve blood circulation, and enhance the efficiency of the cardiovascular system. Regular aerobic activity helps to lower blood pressure, reduce bad cholesterol levels, and increase good cholesterol. It also promotes weight management and reduces the risk of cardiovascular diseases. Incorporating these exercises into a consistent routine can lead to improved overall health and longevity.