What type of exercise is primarily focused on flexibility and balance? 🔊
The type of exercise primarily focused on flexibility and balance is typically known as yoga or Pilates. These practices incorporate a variety of poses and movements designed to improve the body's range of motion and stability. Yoga emphasizes mindful breathing and postures to enhance flexibility, strength, and relaxation, whereas Pilates focuses on core strength, alignment, and controlled movement. Both forms of exercise contribute significantly to physical fitness and mental well-being, making them popular choices for individuals seeking overall health improvements.
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