Exercise aimed at improving endurance and stamina typically falls into the category of aerobic exercise. Activities such as running, cycling, swimming, and dancing challenge the cardiovascular system and promote better oxygen utilization. These exercises enhance how efficiently the body uses energy over extended periods. Building endurance requires consistent training, gradually increasing intensity and duration to adapt the body. Incorporating interval training can also stimulate endurance gains by providing varied intensity levels. Ultimately, regular aerobic exercise can significantly improve stamina, boosting overall fitness and athletic performance.