To improve posture and reduce back pain, exercises such as yoga, Pilates, and core-strengthening workouts are highly beneficial. These activities enhance flexibility, strengthen stabilizing muscles, and promote body awareness. Specific poses in yoga, like the Cat-Cow stretch or Child’s Pose, help alleviate tension in the spine and improve alignment. Resistance training, focusing on the back, abdominal, and hip muscles, can also significantly support overall posture. Maintaining awareness of proper body mechanics during both daily activities and physical activity will complement these exercises in alleviating discomfort and enhancing overall spinal health.