Saturated fats are commonly linked to raising cholesterol levels, particularly LDL (low-density lipoprotein) cholesterol, which is associated with increased heart disease risk. These fats are primarily found in animal products, such as fatty cuts of meat, full-fat dairy, butter, and certain oils like coconut oil. Limiting saturated fat intake is crucial for maintaining heart health and lowering overall cholesterol levels. Instead, incorporating unsaturated fats, such as those from fish, nuts, and avocados, can provide healthier alternatives that support cardiovascular well-being.