The Mediterranean eating pattern emphasizes a diet rich in whole grains, fruits, vegetables, legumes, and healthy fats primarily from olive oil. This diet incorporates moderate amounts of fish and poultry while limiting red meat and processed foods. It also encourages social interactions during meals, promoting a balanced lifestyle. This eating pattern is associated with numerous health benefits, including reduced risk of cardiovascular diseases, improved metabolic health, and better overall well-being. Incorporating these dietary principles can promote long-term health.