Support systems that empower individuals to change unhealthy habits can include peer support groups, health coaches, and community programs. These systems provide motivation and accountability, making it easier for individuals to stay committed to their goals. Access to resources such as workshops on nutrition and exercise can also help individuals learn about healthier choices. Establishing social networks that promote positive behaviors creates an environment that encourages change. Additionally, technology tools, like apps for tracking progress, can provide further support, making it easier to adopt lasting changes in lifestyle.