Managing cravings during dieting can be approached through strategies such as staying hydrated, eating balanced meals, and practicing mindfulness. Staying hydrated can help reduce false hunger signals, while balanced meals rich in fiber and protein can promote satiety. Mindful eating encourages individuals to slow down and savor flavors, reducing the likelihood of impulsive eating. Additionally, identifying triggers for cravings can help individuals find healthier alternatives or distractions. Developing these strategies fosters a healthier relationship with food, making dietary changes more sustainable.