Individuals can use several strategies to overcome fitness plateaus, including altering their workout routines and incorporating progressive overload. Changing exercise types, intensities, or duration can stimulate different muscle groups and promote growth. Reviewing dietary habits can also help adjust caloric intake, ensuring adequate nutrition for performance improvements. Additionally, incorporating rest days allows for recovery, reducing the risk of burnout. Setting new, specific goals or seeking the help of a trainer for accountability can also reignite motivation. Embracing these strategies fosters continuous progression towards fitness objectives.