To maintain a healthy metabolism, several strategies can be employed. Regular physical activity, particularly strength training, helps build muscle mass, which contributes to a higher resting metabolic rate. Consuming a balanced diet with sufficient protein and fiber aids in effective digestion and nutrient absorption. Staying hydrated is crucial, as water is necessary for metabolic processes. Additionally, getting adequate sleep and managing stress levels help regulate hormonal balance, influencing metabolism. Overall, a combination of healthy habits fosters a robust metabolic rate.