Strategies to help overcome gym intimidation include setting realistic goals, starting with familiar exercises, and seeking support from fitness communities. Engaging a workout buddy can boost confidence and motivation, making the experience more enjoyable. Additionally, becoming familiar with gym equipment and layout beforehand can ease anxiety. Participating in group classes may also reduce feelings of intimidation as they provide guidance and a sense of camaraderie. Lastly, focusing on personal progress rather than comparisons with others fosters a positive mindset and builds confidence.