Managing cravings while dieting can be achieved through several strategies, including hydration, mindful eating, and balanced nutrition. Staying adequately hydrated helps reduce hunger signals, while practicing mindful eating promotes greater awareness of food choices and portion sizes. Incorporating a variety of nutrient-dense foods into meals can stabilize blood sugar levels and keep cravings in check. Engaging in distraction techniques, such as exercise or hobbies, can redirect focus away from cravings. Additionally, allowing oneself occasional treats can create a more sustainable dieting approach, preventing feelings of deprivation.