Strategies to help individuals overcome fitness plateaus include varying workout routines, setting new goals, and focusing on nutrition. Changing exercises can stimulate muscle adaptation and growth, preventing stagnation in progress. Setting achievable short-term goals allows individuals to maintain motivation while working toward larger objectives. Additionally, paying attention to nutritional intake, like adjusting macronutrients or meal timing, can support fitness efforts. Implementing rest days and recovery strategies is also vital to avoid burnout, ensuring individuals can break through plateaus and continue advancing in their fitness journeys.